Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Tiramisu Chia Pudding With Greek Yougurt

Tiramisu Chia Pudding With Greek Yogurt

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Tiramisu Chia Pudding With Greek Yogurt is a delightful and healthy twist on the traditional Italian dessert. This creamy, indulgent treat combines the rich flavors of coffee with the smoothness of Greek yogurt and the nutritional benefits of chia seeds. Perfect for breakfast, a snack, or a light dessert, this pudding is simple to prepare and can be customized to suit your taste preferences. Whether enjoyed at home or served at gatherings, it promises satisfaction without any guilt. Chill it overnight for maximum flavor and texture, and enjoy the layers of goodness in every spoonful.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups plain Greek yogurt
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup milk (dairy or plant-based)
  • ½ cup chia seeds
  • 1.5 tablespoons instant espresso powder
  • Unsweetened cocoa powder for dusting

Instructions

  1. In a blender, combine Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and a pinch of salt. Blend until smooth.
  2. Divide the mixture evenly into four jars or containers.
  3. In a separate bowl, mix 1 cup Greek yogurt with 2 teaspoons maple syrup and 1 teaspoon vanilla extract until smooth.
  4. Spoon the topping over each pudding jar and smooth out.
  5. Sprinkle unsweetened cocoa powder on top.
  6. Cover and refrigerate for at least 2 hours or overnight before serving.
  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Blending
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 12g
  • Sodium: 80mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 10mg

Find it online: https://easyrecipeguide.com/tiramisu-chia-pudding-with-greek-yougurt/