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Simple Fruit and Nut Bars - theamazingfood

Simple Fruit and Nut Bars – theamazingfood

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Simple Fruit and Nut Bars are a delightful and nutritious snack perfect for any occasion. These no-bake bars bring together the wholesome goodness of pitted dates, creamy nut butter, and an array of crunchy nuts and dried fruits. They are not only easy to prepare but also customizable, allowing you to incorporate your favorite ingredients for a personal touch. Whether you need a quick breakfast on the go, a post-workout energy boost, or a sweet treat to satisfy your cravings, these bars have got you covered. With their chewy texture and natural sweetness, they appeal to both kids and adults alike.

  • Total Time: 0 hours
  • Yield: Approximately 10 bars 1x

Ingredients

Scale
  • 1 cup pitted dates
  • 1/4 cup almond butter or peanut butter
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 1 cup roasted almonds, chopped
  • 1/2 cup old-fashioned oats
  • 3/4 cup dried mixed fruit
  • 1/4 cup raw pumpkin seeds

Instructions

  1. Line an 8×8 inch baking dish with parchment paper, leaving some overhang.
  2. In a food processor, blend pitted dates, almond butter (or peanut butter), honey, and vanilla until smooth.
  3. In a mixing bowl, combine chopped almonds, oats, dried mixed fruit, and pumpkin seeds; add the date mixture and stir until evenly coated.
  4. Press the mixture firmly into the prepared dish.
  5. Refrigerate for at least two hours until firm before slicing into bars.
  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (40g)
  • Calories: 180
  • Sugar: 12g
  • Sodium: 5mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Find it online: https://easyrecipeguide.com/simple-fruit-and-nut-bars-theamazingfood/