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Mango Slaw

Mango Slaw

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Mango slaw is a vibrant and refreshing salad that brings a burst of tropical flavors to any meal. This delightful dish features ripe mangoes paired with crunchy green cabbage, colorful bell peppers, and carrots, all tossed in a zesty lime dressing. Perfect for summer barbecues, picnics, or as a light side dish, this mango slaw not only elevates your meal but also provides a visually stunning presentation. Quick and easy to prepare, it can be customized with extra toppings like avocado or nuts for added texture. Enjoy the perfect balance of sweetness and crunch in every bite!

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 2 ripe mangoes, peeled and diced
  • 2 cups green cabbage, finely shredded
  • 1 large carrot, grated
  • 1 red bell pepper, thinly sliced
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped
  • 3 tablespoons lime juice
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine diced mangoes, shredded cabbage, grated carrot, sliced bell pepper, red onion, and chopped cilantro. Toss well.
  2. In a separate bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper until combined.
  3. Pour the dressing over the mango mixture and gently toss to coat all ingredients evenly.
  4. Let the slaw rest for 5-10 minutes before serving to enhance the flavors.
  5. Serve chilled or at room temperature as a refreshing side dish.
  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Side Dish
  • Method: No Cook
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 15g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg