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Honey Garlic Brussels Sprouts

Honey Garlic Brussels Sprouts

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Experience the delightful blend of crispy, sweet, and savory flavors with these Honey Garlic Brussels Sprouts. Perfect for a holiday feast, weekly dinners, or as a tasty snack, this recipe showcases the natural taste of Brussels sprouts enhanced by a delicious honey-garlic glaze. In just 30 minutes, you can whip up a dish that’s not only crowd-pleasing but also packed with nutrition. Whether served as a side to grilled chicken or beef, tossed in salads, or enjoyed as a light appetizer on toast, these sprouts will impress your family and friends.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1.5 pounds Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 1/4 cup honey
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 2 tablespoons sesame seeds (for garnish)
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C). Trim and halve the Brussels sprouts.
  2. Toss the halved sprouts in olive oil, salt, and pepper in a mixing bowl until well coated. Arrange them cut-side down on a baking sheet.
  3. Roast for 15-20 minutes until golden brown and crispy.
  4. In a small bowl, whisk together honey and minced garlic. Remove Brussels sprouts from the oven and drizzle with the mixture. Toss gently and return to the oven for an additional 5 minutes.
  5. Garnish with sesame seeds and fresh parsley before serving.
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 18g
  • Sodium: 240mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg