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Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll Ups

Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll Ups

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Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll Ups are the ultimate sweet treat, perfect for satisfying cravings without straying from your dietary goals. These delicious roll-ups feature a rich cream cheese filling infused with warm cinnamon, making them an ideal choice for breakfast, snacks, or dessert. The easy-to-follow recipe ensures quick preparation, and their versatility allows for endless flavor variations.

  • Total Time: 35 minutes
  • Yield: Makes approximately 8 roll-ups 1x

Ingredients

Scale
  • 8 oz Cream Cheese (softened)
  • 2 Eggs
  • 1 cup Almond Flour
  • 1 tsp Baking Powder
  • 2 tsp Cinnamon
  • ½ cup Erythritol or Monk Fruit Sweetener
  • 1 tsp Vanilla Extract
  • Butter (for greasing)

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a baking sheet with butter.
  2. In a mixing bowl, blend softened cream cheese and eggs until smooth. Gradually incorporate almond flour, baking powder, cinnamon, erythritol (or sweetener), and vanilla extract to form a dough.
  3. Roll out the dough into thin rectangles on a floured surface and spread the cinnamon mixture evenly over each rectangle.
  4. Roll each rectangle tightly from one of the shorter sides and place seam side down on the prepared baking sheet.
  5. Bake for 15-20 minutes until golden brown. Allow to cool slightly before serving.
  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 roll-up (45g)
  • Calories: 120
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 70mg