Ingredients
Scale
- 4 flounder fillets (fresh or thawed)
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (preferably panko)
- 3 tablespoons unsalted butter, melted
- 3 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with cooking spray or olive oil.
- In a mixing bowl, combine grated Parmesan cheese, breadcrumbs, minced garlic, and melted butter until well mixed.
- Season flounder fillets with salt and pepper before placing them skin-side down in the prepared baking dish.
- Generously top each fillet with the garlic-Parmesan mixture.
- Bake for 12-15 minutes or until the fish flakes easily with a fork and the topping is golden brown.
- Remove from the oven and garnish with fresh parsley if desired. Serve with lemon wedges on the side.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (approximately 136g)
- Calories: 320
- Sugar: 0g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg