Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 cups fresh spinach
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon soy sauce (optional)
- ¼ teaspoon red pepper flakes (optional, for some heat)
- Lemon wedges (optional, for serving)
Instructions
- Gather all ingredients and cut chicken into bite-sized pieces.
- Heat olive oil in a skillet over medium-high heat.
- Add chicken, season with salt and pepper, and cook until browned (5-7 minutes).
- Stir in minced garlic; cook for an additional 1-2 minutes until fragrant.
- Add broccoli florets and stir-fry for about 3-4 minutes until bright green.
- Fold in the spinach; cook until wilted (1-2 minutes).
- Optional: Drizzle with soy sauce and sprinkle red pepper flakes for extra flavor.
- Taste and adjust seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 80mg