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Garlic Broccoli Chickpea Stir Fry

Garlic Broccoli Chickpea Stir Fry

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Garlic Broccoli Chickpea Stir Fry is a quick and nutritious dish that brings together the vibrant flavors of fresh broccoli and hearty chickpeas, making it an ideal choice for weeknight dinners. This easy-to-make recipe highlights a rich garlic flavor, complemented by a savory sauce of soy sauce and sesame oil. With its protein-packed chickpeas and tender-crisp broccoli, this stir fry is not only delicious but also versatile; it can be served over rice, quinoa, or enjoyed on its own. Perfect for meal prep, this dish is ready in under 30 minutes, ensuring you have a healthy and satisfying meal at your fingertips.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

  • Fresh broccoli florets
  • Canned chickpeas
  • Fresh garlic cloves
  • Soy sauce
  • Sesame oil
  • Vegetable oil
  • Sesame seeds
  • White rice

Instructions

  1. Prepare your ingredients by cutting the broccoli into bite-sized florets, draining the chickpeas, and mincing the garlic.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  3. Add minced garlic to the hot oil and sauté for about 30 seconds until fragrant.
  4. Introduce the broccoli florets to the pan and stir-fry for 3-4 minutes until bright green and tender-crisp.
  5. Incorporate the drained chickpeas and stir-fry for another 2-3 minutes until heated through.
  6. Pour soy sauce and sesame oil over the mixture, tossing everything to coat evenly, then cook for an additional minute.
  7. Serve hot over cooked white rice and garnish with sesame seeds.
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg