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Flourless Cottage Cheese Pancakes: The Ultimate Healthy Breakfast Recipe

Flourless Cottage Cheese Pancakes: The Ultimate Healthy Breakfast Recipe

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Flourless Cottage Cheese Pancakes are the ultimate healthy breakfast option that combines convenience, nutrition, and deliciousness. These pancakes are packed with protein from cottage cheese and eggs, making them a satisfying start to your day. The use of oat flour not only keeps them gluten-free but also adds a delightful texture. Perfect for busy mornings or leisurely weekends, this easy recipe allows you to customize your pancakes with various add-ins like fresh fruit or nuts. Enjoy them topped with nut butter or a drizzle of maple syrup for an extra touch of flavor.

  • Total Time: 25 minutes
  • Yield: About 4 servings (4 pancakes) 1x

Ingredients

Scale
  • 1 cup Cottage Cheese (full-fat or low-fat)
  • 2 large Eggs
  • 1/2 cup Oat Flour
  • 2 tablespoons Granulated Sweetener (sugar, erythritol, or your choice)
  • 1 teaspoon Vanilla Extract
  • 1/2 teaspoon Baking Powder
  • 1/4 teaspoon Salt
  • Optional Add-ins (blueberries, chocolate chips, or chopped nuts)

Instructions

  1. In a mixing bowl, whisk together cottage cheese and eggs until smooth.
  2. Add in oat flour, sweetener, baking powder, and salt; mix gently until just combined.
  3. Stir in vanilla extract and fold in any optional add-ins like blueberries or nuts.
  4. Rest the batter for 5-10 minutes while heating a lightly oiled non-stick pan over medium heat.
  5. Pour 1/4 cup of batter for each pancake onto the griddle and cook for 2-3 minutes until golden brown on one side.
  6. Flip carefully and cook for an additional 1-2 minutes until cooked through.
  7. Keep warm in a preheated oven at 200°F if needed.
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 90
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 70mg