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Discover 1 Amazing Greek Yogurt Tuna Salad Upgrade

Discover 1 Amazing Greek Yogurt Tuna Salad Upgrade

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Discover a refreshing twist on a classic dish with this Greek Yogurt Tuna Salad Upgrade. Packed with protein and flavor, this healthier alternative to traditional tuna salad uses creamy Greek yogurt instead of mayonnaise, providing a tangy richness while keeping calories in check. Perfect for any occasion—whether it’s a quick lunch, picnic, or snack—this dish is easy to whip up and can be customized to suit your tastes. With fresh herbs and crunchy vegetables, each bite is delightful and satisfying. Serve it in sandwiches, lettuce wraps, or alongside crackers for a versatile meal option that everyone will love.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 (5 ounce) cans tuna in water, drained
  • 1/2 cup plain Greek yogurt
  • 1/4 cup finely chopped celery
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

Instructions

  1. In a medium bowl, flake the drained tuna with a fork until desired consistency is reached.
  2. Add Greek yogurt, chopped celery, red onion, fresh dill, Dijon mustard, and garlic powder to the bowl.
  3. Mix all ingredients using the fork until well combined.
  4. Season with salt and black pepper according to taste and stir again.
  5. Serve immediately or chill in the refrigerator for later enjoyment.
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: Mixing
  • Cuisine: Greek

Nutrition

  • Serving Size: 1/2 cup (approximately 130g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 375mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 55mg