Ingredients
Scale
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or olive oil for frying
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine cottage cheese, mozzarella cheese, breadcrumbs, Parmesan, egg, garlic powder, onion powder, salt, and pepper until well mixed.
- Shape the mixture into sticks about 4 inches long and 1 inch wide.
- Place the sticks on a lined baking sheet and lightly spray with cooking spray or drizzle with olive oil.
- Bake for approximately 15 minutes or until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 cheese sticks (60g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 50mg