Ingredients
Scale
- 2 boneless chicken breasts
- 2 medium zucchini
- 1 cup cottage cheese
- ½ cup shredded mozzarella
- ¼ cup grated Parmesan
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant.
- Add sliced chicken breasts and cook until browned on both sides (about 5-7 minutes).
- In a bowl, mix cottage cheese, mozzarella, Parmesan, Italian seasoning, salt, and pepper.
- In a baking dish, layer zucchini ribbons at the bottom and top with cooked chicken.
- Spread the cheese mixture evenly over the layered chicken and zucchini.
- Bake for 25-30 minutes until golden brown on top and chicken is cooked through.
- Let cool for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/6 of the bake (approx. 200g)
- Calories: 310
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 85mg