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Cinnamon Apple Grape Salad

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Cinnamon Apple Grape Salad is a vibrant and refreshing dish that perfectly balances the crispness of fresh apples with the juicy sweetness of red grapes, all brought together by a warm honey-cinnamon dressing. This delightful salad can be enjoyed in numerous ways, whether as a nutritious snack, a light dessert, or as an accompaniment to grilled meats. Its colorful presentation makes it an eye-catching addition to any gathering, while its wholesome ingredients provide a boost of vitamins and healthy fats. Simple to prepare and full of flavor, this salad is sure to become a favorite among family and friends.

  • Total Time: 20 minutes
  • Yield: Serves about 6

Ingredients

Scale
  • 3 medium apples, diced
  • 2 cups red grapes, halved
  • 1 cup pecans or walnuts, toasted and chopped
  • 3 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 2 tablespoons fresh lemon juice
  • Pinch of sea salt

Instructions

  1. Toast the nuts in a dry skillet over medium heat for 3-5 minutes until fragrant. Let cool and chop.
  2. Dice the apples and halve the grapes. Toss them in a mixing bowl with lemon juice to prevent browning.
  3. In a small bowl, whisk honey, cinnamon, and sea salt until well combined. Heat honey slightly if necessary for easier drizzling.
  4. Pour the dressing over the fruit mixture and add the toasted nuts. Gently toss to coat evenly.
  5. Serve immediately or chill for up to 2 hours before serving for enhanced flavors.
  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 250
  • Sugar: 30g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg