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Chunky Italian Vegetable Soup: An Incredible Ultimate Recipe

Chunky Italian Vegetable Soup: An Incredible Ultimate Recipe

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Chunky Italian Vegetable Soup: An Incredible Ultimate Recipe is a vibrant and hearty dish loaded with fresh vegetables, aromatic herbs, and satisfying beans. This delightful soup is perfect for family dinners, meal prep, or a cozy night in. Rich in flavor and color, it offers a nourishing way to meet your daily vegetable intake while being easy to prepare in under an hour. Perfect for any occasion, this customizable recipe can be tailored to your favorite seasonal produce or personal preferences.

  • Total Time: 45 minutes
  • Yield: Serves about 6

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 medium zucchini, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup green beans, trimmed and cut into small pieces
  • 1 can (14.5 ounces) diced tomatoes with juices
  • 4 cups vegetable broth
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add the diced onion and sauté for about 5 minutes until translucent. Stir in minced garlic and cook for another minute.
  3. Add the carrots, celery, zucchini, bell peppers, and green beans to the pot. Cook for an additional 5–7 minutes until slightly softened.
  4. Incorporate the diced tomatoes with their juices and vegetable broth. Bring to a boil.
  5. Lower the heat and add cannellini beans, oregano, basil, salt, and pepper. Simmer for about 20 minutes.
  6. Check the vegetable tenderness; if desired thicker soup consistency is preferred, simmer longer.
  7. Adjust seasoning as needed before serving warm.
  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 200
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg