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Butternut Squash Orzo

Butternut Squash Orzo

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Indulge in the warmth of Butternut Squash Orzo, a creamy and comforting dish that showcases the natural sweetness of roasted butternut squash combined with fresh spinach. This delightful vegetarian recipe is not only quick to prepare—perfect for busy weeknights—but also bursting with flavor and nutrients. With its vibrant colors and satisfying texture, Butternut Squash Orzo is bound to impress at family gatherings or cozy dinners. Serve it warm as a main course or chilled as a pasta salad; the versatility ensures it fits any occasion perfectly.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups orzo pasta
  • 2 cups butternut squash, cubed
  • 1 cup heavy cream
  • 3 cloves garlic, minced
  • 3 cups fresh spinach
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons olive oil
  • Red pepper flakes (for seasoning)

Instructions

  1. Preheat your oven to 425°F (220°C). Toss cubed butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender.
  2. In a large pot, boil salted water and cook orzo according to package directions until al dente (about 8-9 minutes). Drain and reserve 1/2 cup of cooking water.
  3. In a skillet over medium heat, sauté minced garlic in remaining olive oil for about 1 minute. Add heavy cream and bring to a simmer. Stir in parmesan cheese until melted; season to taste.
  4. Combine cooked orzo with the sauce. If too thick, add reserved pasta water gradually until desired consistency is reached. Fold in spinach and let it wilt.
  5. Gently mix in roasted butternut squash, adjusting seasoning if needed. Serve warm with extra parmesan and red pepper flakes.
  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 45mg