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Thai Peanut Chicken Wraps: A Delicious, Easy Recipe!

Thai Peanut Chicken Wraps

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Thai Peanut Chicken Wraps are a delightful fusion of flavors that come together in just 30 minutes. Perfect for any occasion, these wraps combine tender shredded chicken with fresh vegetables, all enveloped in crisp lettuce leaves and drizzled with a creamy peanut sauce. Each bite is a satisfying crunch, with the rich notes of peanut butter and a hint of ginger making them irresistible. Ideal for meal prep, quick lunches, or casual gatherings, these wraps are both nutritious and customizable.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1/2 cup creamy peanut butter
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger
  • 4 large lettuce leaves such as romaine or butter lettuce
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped peanuts optional

Instructions

  1. In a medium bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until smooth.
  2. In a large mixing bowl, combine shredded chicken with half of the peanut sauce until well coated.
  3. Lay out lettuce leaves on a clean surface; spoon chicken mixture onto each leaf.
  4. Top with shredded carrots, sliced bell peppers, and chopped cilantro.
  5. Drizzle with additional peanut sauce if desired.
  6. Fold sides of lettuce leaves over the filling and roll up tightly. Serve immediately.
  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: No cooking involved
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 wrap (approximately 150g)
  • Calories: 330
  • Sugar: 8g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 65mg