Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil or butter (for cooking)
- 1/4 cup sun-dried tomatoes (chopped)
- 1/4 cup black olives (sliced)
- 1/2 cup cooked grilled chicken (diced)
Instructions
- Prepare the ingredients by rinsing and chopping the spinach, crumbling the feta cheese, and preparing any optional ingredients.
- Lay a tortilla flat and spread chopped spinach and crumbled feta on one half. Add any optional ingredients if desired, then fold the tortilla in half.
- Heat a non-stick skillet over medium heat with olive oil or butter. Cook each folded tortilla for 2-3 minutes on each side until golden brown.
- Slice into wedges and serve warm with dips like salsa or guacamole.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (approx. 135g)
- Calories: 320
- Sugar: 2g
- Sodium: 610mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg