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Spicy Cucumber Salad

Spicy Cucumber Salad

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Spicy Cucumber Salad is a refreshing and vibrant dish that’s perfect for any occasion. This crunchy salad combines mini cucumbers with a zesty garlic-soy dressing, making it an excellent side dish, appetizer, or light snack. Its unique flavor profile offers a delightful balance of tanginess and heat, elevating your dining experience. Quick to prepare in under 10 minutes, this salad is not only delicious but also healthy—packed with fresh ingredients and low in calories. Enjoy it with grilled chicken, on a bed of greens, or as a standalone snack.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 mini or Persian cucumbers
  • 1 green onion (ends trimmed and finely sliced)
  • Sesame seeds
  • 1 ½ tbsp low-sodium soy sauce (tamari or coconut aminos if gluten-free)
  • 1 ½ tbsp rice vinegar or white grape juice vinegar
  • 1 tsp sesame oil
  • 1 tbsp honey or maple syrup
  • 2 large garlic cloves (minced)
  • 1 tsp crushed or full red chili flakes

Instructions

  1. Cut the ends off the cucumbers and slice them into accordion shapes using chopsticks to guide your cuts or thinly slice them with a mandolin.
  2. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey/maple syrup, minced garlic, and chili flakes until combined.
  3. Pour the dressing over the cucumbers in a large mixing bowl and gently toss to coat. Garnish with sliced green onions and sesame seeds before serving.
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 60
  • Sugar: 5g
  • Sodium: 380mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg