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Raspberry Chia Pudding Sweetened with Maple Syrup

Raspberry Chia Pudding Sweetened with Maple Syrup

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Indulge in the delightful simplicity of Raspberry Chia Pudding Sweetened with Maple Syrup, a nutritious and satisfying treat perfect for breakfast or as a snack. This creamy pudding combines the health benefits of chia seeds with the juicy sweetness of fresh raspberries, all elevated by a hint of pure maple syrup. Packed with fiber and omega-3 fatty acids, this easy-to-make dessert is not only delicious but also versatile—ideal for meal prep or customization. Enjoy it layered with granola, topped with your favorite nuts, or simply on its own. This recipe offers a refreshing way to nourish your body while satisfying your sweet tooth.

  • Total Time: 0 hours
  • Yield: Serves 2

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries

Instructions

  1. In a mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until well combined. Stir again after 5 minutes to prevent clumping.
  2. Gently mash raspberries with a fork and fold them into the chia mixture.
  3. Cover and refrigerate for at least 2 hours or overnight until thickened.
  4. Before serving, stir the pudding and top with sliced almonds, shredded coconut, or additional berries as desired.
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 11g
  • Protein: 5g
  • Cholesterol: 0mg