Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- Black pepper (to taste)
- 1 tablespoon olive oil
Instructions
- In a mixing bowl, combine mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix until evenly distributed.
- Place one tortilla on a clean surface. Spoon one-fourth of the filling mixture onto half of the tortilla and fold it over to cover the filling.
- Heat a non-stick skillet over medium heat and add olive oil to coat the bottom lightly.
- Cook the filled tortilla for about 3-4 minutes until golden brown; flip carefully using a spatula and cook for another 3-4 minutes on the other side.
- Remove from heat, slice into wedges, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 30mg