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Homemade Blueberry Protein Muffins

Homemade Blueberry Protein Muffins

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Discover the joy of a nutritious breakfast with these delightful Homemade Blueberry Protein Muffins. Bursting with fresh blueberries and packed with protein from Greek yogurt and protein powder, these muffins are the perfect solution for busy mornings or as a satisfying snack throughout the day. They offer a wonderful balance of flavor and health benefits, ensuring you stay energized without compromising on taste.

  • Total Time: 32 minutes
  • Yield: Makes approximately 12 muffins 1x

Ingredients

Scale
  • 10 oz fresh blueberries
  • 1 cup plain flour
  • 1/2 cup vanilla-flavored protein powder
  • 3/4 cup thick Greek yogurt
  • 1/2 cup extra-virgin olive oil
  • 2 tbsp honey
  • 1 large egg
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp pure vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Grease a muffin tin with olive oil or line it with paper liners.
  3. In a mixing bowl, combine Greek yogurt, olive oil, honey, egg, and vanilla extract; whisk until smooth.
  4. In another bowl, mix together plain flour, vanilla-flavored protein powder, baking powder, and baking soda until well blended.
  5. Gradually add the dry ingredients to the wet mixture and stir gently until just combined.
  6. Fold in fresh blueberries carefully.
  7. Fill each muffin cup about three-quarters full with batter.
  8. Bake for 18-22 minutes or until a toothpick inserted comes out clean.
  9. Allow muffins to cool in the pan for five minutes before transferring them to a wire rack.
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (60g)
  • Calories: 150
  • Sugar: 6g
  • Sodium: 130mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 30mg