Ingredients
Scale
- 1 1/4 cups cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup vanilla protein powder
- Sugar-free maple syrup to taste
- 6 graham crackers or crumbs
- 1 tbsp melted butter
- Fresh fruit and jam for topping
Instructions
- In a blender, combine cottage cheese, fat-free cream cheese, protein powder, and sugar-free maple syrup. Blend until smooth.
- Crush the graham crackers into fine crumbs and mix with melted butter. Press this mixture into the bottom of jars.
- Spoon the cheesecake filling over the crust until full.
- Refrigerate jars for 1-2 hours to set. Top with fresh fruit or jam before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 190
- Sugar: 5g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 20mg