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Healthy Banana Oatmeal Muffins

Healthy Banana Oatmeal Muffins

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Indulge in the wholesome goodness of Healthy Banana Oatmeal Muffins, a delightful treat perfect for breakfast or a quick snack. These muffins are bursting with the natural sweetness of ripe bananas and the hearty texture of whole grain oats, making them a nutritious option that doesn’t compromise on flavor. With just one bowl required for mixing, you can whip up these delicious muffins in no time, making them ideal for busy mornings or lunchboxes. Customize your batch with your favorite add-ins like nuts or dried fruits to elevate their taste even further. Enjoy these muffins fresh from the oven or store them for later; they freeze beautifully!

  • Total Time: 30 minutes
  • Yield: Makes approximately 12 muffins 1x

Ingredients

Scale
  • 1 ½ cups old-fashioned oats
  • 1 ¼ cups flour
  • ½ cup sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 whole egg
  • ¼ cup oil
  • 1 teaspoon vanilla extract
  • 1 ½ cups mashed ripe bananas

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine oats, flour, sugar, baking powder, baking soda, cinnamon, and salt.
  3. In another bowl, whisk together the egg, oil, and vanilla until smooth.
  4. Pour the wet ingredients into the dry mixture and stir gently until just combined.
  5. Fold in the mashed bananas until evenly incorporated.
  6. Divide the batter into a greased muffin tin.
  7. Bake for 18 to 20 minutes or until a toothpick comes out clean.
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast/Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (60g)
  • Calories: 150
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 25mg