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Fresh Vegetable Tortilla Roll Ups

Fresh Vegetable Tortilla Roll Ups

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Fresh Vegetable Tortilla Roll Ups are a vibrant and delicious way to enjoy a healthy meal or snack. Bursting with colorful vegetables and creamy goodness, these easy-to-make roll ups are perfect for lunchboxes, picnics, or as appetizers at gatherings. With just a few minutes of preparation, you can whip up this versatile dish that delights both kids and adults alike. Customize the fillings to suit your taste, making it a fun and nutritious option for any occasion.

  • Total Time: 0 hours
  • Yield: Serves 4 (makes about 8 roll-ups) 1x

Ingredients

Scale
  • 1 cup diced vegetables (broccoli, carrots, red bell pepper)
  • 4 ounces softened cream cheese
  • 1/3 cup mayonnaise
  • 1/2 teaspoon garlic powder
  • 2 large flour tortillas
  • 1/2 cup shredded cheddar cheese
  • Sliced green onions

Instructions

  1. In a mixing bowl, combine softened cream cheese and mayonnaise. Add garlic powder and mix until smooth.
  2. Fold in diced vegetables and shredded cheddar cheese until well distributed.
  3. Lay one tortilla flat, spread the filling evenly over it, and tightly roll from one edge to the other.
  4. Slice into bite-sized pieces and serve immediately or wrap in plastic wrap until ready to enjoy.
  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Snack
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll-up (50g)
  • Calories: 150
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 20mg