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Cucumber Carrot Salad (15 Minutes, Big Crunch!)

Cucumber Carrot Salad (15 Minutes, Big Crunch!)

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Cucumber Carrot Salad (15 Minutes, Big Crunch!) is a vibrant and refreshing dish that brings together the crispness of cucumbers and the sweetness of carrots for a delightful crunch. Perfect as a light side dish for picnics, barbecues, or even a quick lunch, this salad is easy to prepare and packed with nutrients. With a zesty dressing that enhances the flavors of fresh vegetables, it’s sure to impress at any gathering. Customize it with your favorite nuts or herbs to make it uniquely yours!

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 large cucumber, julienned or thinly sliced
  • 2 large carrots, julienned or finely shredded
  • 1 tbsp sesame seeds
  • 2 tbsp fresh parsley, finely chopped
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp gochugaru (Korean red chili flakes)
  • 1 tsp soy sauce
  • ½ tsp sugar or maple syrup

Instructions

  1. Wash and dry the cucumber and carrots thoroughly. Julienne or shred them into thin strips.
  2. In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until glossy.
  3. In a large mixing bowl, combine cucumber, carrot, parsley, and garlic.
  4. Pour dressing over the vegetable mix and gently toss until evenly coated.
  5. Sprinkle sesame seeds on top and toss again lightly.
  6. Let sit for about 10 minutes before serving to allow flavors to meld.
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Side
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 95
  • Sugar: 4g
  • Sodium: 210mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg