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Crispy Salmon and Rice Bowl

Crispy Salmon and Rice Bowl

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Crispy Salmon and Rice Bowl is a vibrant, nutritious dish that beautifully combines the rich flavors of seared salmon with fluffy rice and fresh vegetables. Perfect for a quick weeknight dinner or meal prep, this bowl features irresistible crispy salmon skin that adds a delightful crunch to each bite. The customizable nature of this recipe allows you to swap in your favorite veggies and sauces, ensuring every bowl is tailored to your taste. With its healthy ingredients and burst of flavor from the sesame sauce, this bowl is sure to impress!

  • Total Time: 30 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 salmon fillets (skin-on)
  • 1 tablespoon olive oil
  • 2 cups cooked jasmine or brown rice
  • 1/2 avocado (sliced)
  • 1/4 cup cucumber (sliced)
  • 1/4 cup shredded carrots
  • 1/4 cup steamed edamame
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sriracha (optional)
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Pat salmon fillets dry and season with salt, pepper, garlic powder, and smoked paprika.
  2. Heat olive oil in a non-stick skillet over medium-high heat. Cook salmon skin-side down for 4-5 minutes until crispy; flip and cook for another 3-4 minutes until done.
  3. In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, and sriracha if desired.
  4. To assemble bowls, divide rice among bowls and top with salmon, avocado slices, cucumber, shredded carrots, and edamame.
  5. Drizzle sauce over each bowl and garnish with sesame seeds before serving.
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 600
  • Sugar: 7g
  • Sodium: 550mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 70mg