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Creamy High Protein Beef Pasta

Creamy High Protein Beef Pasta

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Creamy High Protein Beef Pasta is the ultimate comfort dish that’s both nutritious and satisfying. This recipe combines lean ground beef with creamy Greek yogurt and rich cheddar cheese, creating a luscious sauce that perfectly coats al dente penne pasta. Ready in under 30 minutes, it’s an ideal choice for busy weeknights or meal prepping for the week ahead. With its high protein content, this hearty dish not only fills you up but also fuels your day. Serve it alongside a fresh salad or steamed vegetables for a complete meal that everyone will love.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 225g penne pasta
  • 450g lean ground beef
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • ¾ cup plain Greek yogurt
  • 1 cup shredded cheddar cheese
  • Salt and black pepper to taste

Instructions

  1. Cook pasta in salted boiling water until al dente; drain and reserve ½ cup pasta water.
  2. In a skillet, heat olive oil over medium-high heat and brown the ground beef; drain excess fat.
  3. Sauté chopped onion and minced garlic in the skillet for 2–3 minutes.
  4. Stir in tomato paste and cook for an additional 1–2 minutes.
  5. Add beef broth and simmer for 3–5 minutes until thickened.
  6. Lower heat, mix in Greek yogurt and cheese until creamy; add reserved pasta water as needed.
  7. Combine cooked pasta with the sauce; season with salt and pepper to taste.
  8. Serve warm, garnished with fresh parsley if desired.
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 490
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg