Ingredients
Scale
- 3-4 boneless, skinless chicken breasts
- Lo Mein noodles (fresh or dried)
- 1 red bell pepper
- 1 yellow bell pepper
- 2 carrots (thinly sliced)
- 2 green onions (chopped)
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 3 cloves fresh minced garlic
Instructions
- Prepare all ingredients by chopping vegetables and cooking lo mein noodles according to package instructions.
- In a large skillet or wok, heat sesame oil over medium-high heat and sauté the chicken until golden brown and fully cooked (6-8 minutes). Remove from skillet.
- Stir-fry bell peppers, carrots, and green onions in the same pan for about 3-4 minutes until tender yet crisp.
- Return the chicken to the skillet along with the cooked lo mein noodles, soy sauce, sesame oil, minced garlic, and any additional spices. Toss everything together until well combined.
- Serve hot with optional garnishes such as chopped green onions or sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg