Ingredients
Scale
- 1½ cups mashed bananas (about 3 bananas)
- ½ cup nut butter (like almond or peanut butter)
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- ½ teaspoon salt
- Optional: 1 cup chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and line a 9×9 baking pan with parchment paper.
- In a large mixing bowl, combine the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips (if using), and salt. Mix until well combined.
- Transfer the mixture to the prepared baking pan, spreading it evenly.
- Bake for 18 to 20 minutes or until the edges are golden brown and the bars appear set. Allow to cool completely before cutting into squares.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (approximately 40g)
- Calories: 153
- Sugar: 6g
- Sodium: 58mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg